How many puffs of vape are equal to a cigarette?

If you have recently chosen to switch to vaping as your alternative to smoking, you may be asking yourself a very common question - how many puffs equal the same as smoking a single cigarette? As a new vaper, this is an understandable question, as you will naturally want your chosen vape to at least match the satisfaction felt from traditional cigarettes.

The answer is not black and white nor is it easily defined. Vaping and smoking share some similarities in that they are both methods of nicotine delivery that require the inhalation of vapour or smoke respectively. Despite this, there are a number of different factors that can massively impact the effectiveness of your chosen vape, especially when benchmarking against the mg of nicotine per cigarette.

You cannot simply say “20 puffs on this vape equals a cigarette”. The type of e liquid, the device you choose and the subtleties of your personal vaping technique will all influence how close the two experiences feel.

MATCHING NICOTINE STRENGTHS TO YOUR NEEDS

The most important thing to consider when attempting to find an e-liquid that matches the satisfaction you expected from a cigarette is the nicotine strength.

E-liquids are available in a variety of strengths, measured in milligrams per millilitre (mg/ml) often shortened to just ‘mg'. The most common strengths on the market today are 3mg, 6mg, 12mg and 18mg like those in the EDGE core range. Some e-liquids also go up to 20mg, which is the legal maximum available in the UK; however, these are most commonly nic salt e-liquids, which you can learn more about here.

Ideally, to replicate the fulfilment you experienced from smoking you should choose an e-liquid with a total nicotine content that is representative of the intensity of your old smoking habit. If you are unsure of how best to judge this, we will break it down below.

Heavy Smoker

If you were a heavy smoker of a least one pack of cigarettes a day before deciding to try vaping, your body will naturally crave a much higher level of nicotine before feeling fulfilled.

In order to achieve this same satisfaction from a vaping product that you'd get when you'd smoke a cigarette, choosing the higher nicotine strength e-liquids is a good place to start.

Choosing an e-liquid with a nicotine strength as high as 18 milligrams of nicotine is a popular starting point for many ex-smokers, particularly those who maintained a more intense smoking regime before making the switch. Despite this, the naturally harsher throat hit of an 18mg vape can be off-putting for some, even those who smoked heavily.

Choosing a menthol or ice-type vape liquid flavour like our EDGE Very Menthol can help to reduce the harshness of an 18mg throat hit; however, these flavours will not always be to everyone's taste.

For those who require a higher-strength product to meet their needs but do not enjoy the associated throat-hit, nic salt e-liquids are a great alternative. They are made using specially modified nicotine that has a neutral pH. This means they can offer the satisfaction of a high-strength e-liquid, but with a much smoother vaping experience. You can discover the science behind nic salts in our blog, or browse the EDGE GO Smooth collection.

Moderate Smoker

Those who maintained a smoking habit of moderate intensity may still gravitate towards or even be recommended to try vaping an 18mg e-liquid as their first port-of-call. In reality, this is not necessarily the best choice.

While it must be remembered that each individual's experience when experimenting with vaping will be different, regardless of their previous smoking intensity, the volume of nicotine delivered by an 18mg e-liquid may far exceed that of a moderate smoking habit.

An average cigarette can contain anywhere from 6 to 12mg of nicotine. Of this total, not all is absorbed when smoking, which means the true volume taken into your body will actually be even lower. Therefore, even in the worst case of a 12mg cigarette, an 18mg e-liquid provides more nicotine throughout the day than the cigarettes used to. This risks intensifying your addiction unnecessarily.

With this in mind, if you had a moderate smoking intensity, a 12mg e-liquid would be a more sensible option as a starting point on a new vaping journey. Equally, a 10mg nic salt e-liquid will provide an even smoother alternative for those looking for a mid-strength product without the throat hit.

Light Smoker

If you only consumed a minimal amount of cigarettes each day, higher-strength e-liquids will almost certainly far exceed your needs.

6mg is a very common starting strength for new vapers who do not typically experience excessive cravings. E-liquids in the lower strength bands are naturally much smoother than 12 or 18mg; however, this does not mean they will be to everyone's taste.

If the latter applies to you, 3mg provides some nicotine still, but is objectively far smoother than any other strength. However, the nicotine provided is minimal, so observe your usage levels, as you may find that in order to achieve the same satisfaction as your old cigarettes, you may end up vaping a 3mg e-liquid at an excessive rate.

While not typically the first e-liquid variety a new vaper would choose, opting for lower strengths means High-VG (HVG) e-liquids like our EDGE Max or Base ranges are a viable option. These are only available in 3 or 6mg, but are made with a far greater volume of vegetable glycerol, which helps them to produce much bigger clouds of vapour. To find out more about the ingredients in our e-liquids and how they work, check out our blog.

Should you decide to experiment with HVG e-liquids, please note that you will need to ensure you are using a suitable sub-ohm device. If you want to learn more about these options and where to start, head to our Best Practice Guide: How to Vape Properly.

THE RIGHT VAPE DEVICE

While the nicotine strength of your e-liquid will ultimately have the biggest influence on how much the experience replicates the satisfaction of a cigarette and what your nicotine intake will be, the vaping device you use can be very influential.

There are many devices available for you to purchase but the type of e-liquid you choose to try can reduce your options and make the decision easier.

If you enjoyed the tight, filtered draw resistance offered when inhaling through a cigarette, then it is likely that you will find greater satisfaction from cartomisers or pod systems like our EDGE GO. Some people have also turned to using a disposable vape that delivers this same replicant feeling. But with them scheduled to be banned in the UK, as soon as the end of this year, choosing to use one of these disposable vape bars now probably isn't the best idea.

These devices are smaller and often travel-friendly, which is also true of cigarettes, which can easily fit into a pocket or bag. They do, however, offer less variation than larger mods or pod mods, with fewer customisable controls.

Devices with such features can be tailored to your vaping preferences including variable coil types, power output and airflow. This customisation may assist in making the vaping experience more reminiscent of smoking; however, this is a subjective personal choice. Many new vapers find that these controls are surplus to requirement, and simpler options are a more typical starting point.

MAKING THE SWITCH

If you are considering making the switch and experimenting with vaping, then please visit our Making the Switch page where you can learn everything you need to know to make an informed choice, see if vaping is right for you and if so, how to start your journey the right way.

FAQs About Vaping and Smoking

How much nicotine is in a cigarette?

One cigarette holds around 1g of tobacco or 8mg of nicotine. But for a variety of reasons, a smoker typically will not absorb all of the nicotine.

It is important to keep in mind that nicotine content in cigarettes varies by brand or type. Depending on how a person smokes their cigarettes, the amount of nicotine they take in may also vary; for example, how long the cigarette burns between puffs.

How much nicotine do I need?

Every vaper has a different nicotine tolerance and level of craving which will determine the strength of vape juice that they use. Below, we compare the various milligrams of nicotine levels commonly found in e-liquids to smoking cigarettes.

• 0mg - for those who want to completely quit their nicotine addiction
• 3mg - for light smokers and individuals less dependent on nicotine
• 6mg - for light to moderate smokers
• 6 mg+ - appropriate for heavy smokers and smokers of unfiltered cigarettes

How many cigarettes are equivalent to one bottle of e-liquid?

This is a question that many people have and to figure this out, you must first look at the nicotine content of the vape juice.

As an illustration, think of a 60ml bottle of vape juice with a 6mg nicotine content. To get the total amount of nicotine in each bottle, multiply the milligrams by the millilitres:

360mg of nicotine will be present in each bottle (6 x 60)

A cigarette can have between 8mg and 20mg of nicotine. The average cigarette is thought to have around 12mg. Using this as the basis for our calculations, we can determine that a 60ml bottle of 6mg nicotine is equal to around 30 cigarettes. However, there is a huge difference in the ingredients found in one cigarette versus one e-liquid bottle. As such, we cannot draw an exact comparison between both.

While smoking conventional cigarettes and using electronic cigarettes can both give the same amount of nicotine, cigarettes include much more dangerous chemicals and other toxins that pose much more known health risks.

How many puffs of a vape are equal to a cigarette?

Manufacturers often suggest that 10 puffs from a vape are equivalent to one cigarette - on the basis that one cigarette only requires 10 puffs. Of course, this changes depending on the length of your puffs, the power of your vape, and the amount of nicotine you are using. You should vape until you feel your nicotine consumption has reached satisfactory levels.